Try as much as possible to avoid been depressed. Though it is inevitable, but can be managed properly by yourself only. How?
What Does Depression Really Feel Like?
Depression symptoms vary from person to person, as do the severity of the symptoms. However, C=common symptoms associated with depression include:
Feeling Sad, Empty, Or Anxious. While everyone experiences feelings of sadness from time to time, it’s important to understand that depression goes beyond feeling sad. People living with depression may face these symptoms regularly and for long periods of time with little or no improvement.
Irritability. Feeling restless, being more easily agitated, or feeling cranky may all be responses to the helplessness that often accompanies depression.
Loss Of Interest. A person living with depression may be disinterested in hobbies or activities that used to bring enjoyment. A decrease in or absence of desire for sexual intimacy may also be noticeable and can be a sign of depression.
Difficulty Concentrating. Simple things like reading a magazine or watching a TV series may become boring to a person experiencing depression. Or, you may experience an inability to focus on a task. It may also feel overwhelming to make decisions.
Changes In Appetite. Some people who experience depression may eat, even if they aren’t hungry. Others experience loss of appetite entirely and, in some cases, may skip several meals without thinking about it.
Alterations In Sleep Patterns. While people experiencing depression may wake up too early or have trouble falling asleep, the opposite can also happen, resulting in sleeping much longer than usual.
Depression can be a tricky beast. It usually creeps in slowly, so by the time you’ve realized it’s upon you, you feel like it’s about to consume you. Anyone who has experienced depression in the past or who goes through bouts of depression currently will tell you how tough it is to navigate symptoms.
“Talking to a mental health professional offers you an opportunity to talk with someone who can guide you on ways to improve and manage your depression symptoms.”
Sometimes it can be difficult to determine why you are feeling depressed. The cause of depression is varied, as is the cure. If you’re wondering, “Why am I always depressed?” you’re not alone. We’ve developed a list of possible depression causes, along with suggestions about strategies you may consider using to reclaim your life from deep depression and start feeling like yourself again.
Causes Of Depression
There is no single cause for depression and a depression diagnosis depends on a combination of dynamics such as a person’s environmental conditions, as well as their genetic make-up. That said, doctors consider several factors to determine a diagnosis of depression. A few examples of these factors include:
- History of depression in the family
- History of other mental health diagnoses (such as anxiety, PTSD, or bipolar disorder)
- Hormone changes (such as menstrual cycles and pregnancy)
- History of experiencing a traumatic event (such as abuse or violence)
- The use of medications (such as sleeping aids or blood pressure medication)
- Substance use or abuse, past or present
Overcoming Depression
As stated above, depression is not just a temporary feeling of sadness. It is a disorder that takes time to treat and manage. But it’s encouraging to know that it is possible to overcome depression symptoms and live a happy life. Non-medical means of overcoming depression symptoms include being proactive with self-care efforts, such as:
- Bathing or showering daily
- Getting dressed (even if you don’t feel like it)
- Eating a well-balanced diet
- Exercising regularly to the point of sweating
Although these may seem like somewhat menial tasks, completing them each day can help improve your overall mood and feelings.
Consult With Your Doctor
While there are many helpful resources to collect information about depression, such as those found in this article, an accurate diagnosis should only be made by a physician or mental health professional. If you are experiencing depression symptoms, consider making an appointment with your primary care provider for an initial evaluation.
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